COACHING PROGRAMS

FREE PROGRAM
30MINS PILATES ABS FOR BEGINNERS

Simple, beginner level 30 Mins Pilates Workouts to build up your toned abs. Suitable for newbies. 
  Full 30mins Step-by-step Video 
  Scientifically-based & Effective
  4 Warm up + 4 Pilates Exercises 

1on1 Coaching - Mat Pilates Programs

Get effective results with a personalized mat pilates program that is tailored to your unique physical condition, lifestyle and fitness goals. 

5 WEEKS 1on1 COACHING, NON-SURGICAL BODY POSTURE CONTOUR

Corrective Body posture to relief from stress and ease body pain (non medical conditions).  US$500.00
  1on1 Personalized 5Weeks Plan 
  Scientifically-based & Effective
  Performance-based Consulting 

5 WEEKS 1on1 COACHING, LONG LEAN TONED MUSCLES

5 Weeks Intensive Program to Build Lean Long, Toned Muscles.  US$500.00
  1on1 Personalized 5Weeks Plan 
  Scientifically-based & Effective
  Performance-based Consulting 

5 WEEKS 1on1 COACHING, RESHAPE BODY

5 Weeks Intensive Program for Body Proportion Rebalance with reshape workouts.  US$500.00
  1on1 Personalized 5Weeks Plan 
  Scientifically-based & Effective
  Performance-based Consulting 

Client Testimonials

DISCLAIMER

janetpilates.com is a pilates instructor and practitioner, and not your personal physical therapist or medical doctor. You must be currently in a physical condition with no medical reason (do not have surgical history except Cesarean delivery), impairment and/or disability that might prevent you from using my training materials. As such, you acknowledge that janetpilates.com did not provide medical advice before you sign-up for any program, and cannot give you any after you have enrolled, relating to your physical / medical conditions and ability to use our personal training services. If you have any health or medical concerns now or after you have signed-up, consult with your doctor before starting our training syllabus. There is a No Refund Policy for all paid enrollments made; please view the full service terms and conditions. If you need further clarifications, send an email to: janet@janetpilates.com