Gain body confidence with simple, but proven effective Stott Pilates exercises. Now let's get YOU
Shape-up and Healthy!
Gain body confidence with simple, but proven effective Stott Pilates exercises. Now let's get YOU
Shape-up and Healthy!
Personal Coaching
1on1 personalized coaching programs
Wellness Consulting
Body fitness analysis, wellness goals and diet consultations
Fitness Events Instructor
Pilates program for group / corporate fitness events
Build up your core strengths & gain body confidence for a lifetime!
Whole fitness - body & mind connection
Focus on body awareness & proper body alignments
Build long and lean, toned muscles
Improve core stability
Improve balanced strength with body flexibility
Perfect & ideal body posture fix
Relieve neck, back and abdomen aches
Weight loss management and body toning
Simple home workouts you can start anytime!
Get effective results with 1on1 Coaching
Personalized, workout from home LIVE pilates program that is tailored to your unique physical condition, lifestyle and fitness goals.
About Janet
Janet is a Stott Pilates Instructor and practitioner from Malaysia, Kuala Lumpur. She teaches the original work of Joseph Pilates (original and variations of the exercise repertoire).
Putting together all her knowledge and skills from her years of highly intensive training and life-long learnings, Janet aspires to help others gain body confidence and live a more fulfilled, healthy lifestyle.
Connect & Follow Janet on Social Media